Quick answer: a full-up is a stunt transition in which the flyer performs a full 360-degree twist while being loaded directly up into a higher stunt position, such as an extension, rather than passing through a lower position first.
What Does It Look Like?
Instead of loading step by step through a prep or half-up, the flyer twists a full rotation while the bases lift them directly to a higher position such as an extension, arriving at height already facing the same direction they started.
Who Is Involved?
A full-up is performed by a stunt group - the flyer executes the twisting load while the bases and back spot time the lift precisely to match the rotation.
Where It Fits in a Routine
Full-ups are typically used at the start of a stunt sequence, adding difficulty to the load-in itself rather than to a later transition between positions.
How the Term Is Used
"Full-up" describes this specific twisting-load technique; the name reflects both the "full" twist and the fact that the flyer goes straight "up" to height rather than stopping at a lower position first.
Related Skills
The full-up is related to other ground-level entrance skills such as the switch-up and rewind, all of which add difficulty to how the flyer arrives at height rather than to a later transition between positions.
Level / Division Context
Because it combines a twisting load with reaching full height in one motion, a full-up is generally introduced once a team has a solid foundation in standard loads and extensions, often from around Level 3–4 depending on governing body.
What Judges Look For Conceptually
Judges are generally looking for a controlled, well-timed twist during the load, a stable landing into the final position, and no visible hesitation or wobble on arrival.
Cheer stunts and tumbling should be learned with qualified supervision, appropriate equipment and proper progressions. This site explains terminology and concepts; it is not a substitute for coaching.
Last checked: Thu Aug 20 2026 01:00:00 GMT+0100 (British Summer Time)