Category
Tumbling
Type
Tumbling
Typical level
Common from Level 4 upward

Quick answer: a layout is an airborne backward flip performed with the body kept straight and extended, rather than tucked - generally considered more difficult than a tuck because a straight body rotates more slowly and demands more power.

What Does It Look Like?

Taking off from both feet, the athlete jumps backward and up while keeping the body in one straight, extended line from head to toe, rotating through a full backward flip in that straight position, before opening to land on both feet.

Who Is Involved?

Tumbling is performed individually, though multiple athletes typically perform layouts together, in unison, at the end of a connected tumbling pass.

Where It Fits in a Routine

A layout is most commonly the final skill in a running tumbling pass, following a roundoff and back handspring, in place of a tuck for teams at a higher skill level.

How the Term Is Used

"Layout" describes the straight-body shape itself; it's the base shape used before adding twisting elements, such as in a full.

Related Skills

The layout builds on the tuck and is itself the foundation for twisting skills like the full, which adds a complete twist to the same straight-body shape.

Level / Division Context

Layouts are generally introduced once an athlete has a consistent, well-controlled tuck, commonly from around Level 4.

What Judges Look For Conceptually

Judges are generally looking for a fully straight, extended body line throughout the rotation, good height and power, and a stable, controlled landing.

TuckLayoutFull
Body shapeKnees drawn to the chestBody kept straight and extendedStraight body with a full twist
Typical introductionLevel 3 upwardLevel 4 upwardLevel 5 upward
Safety note

Cheer stunts and tumbling should be learned with qualified supervision, appropriate equipment and proper progressions. This site explains terminology and concepts; it is not a substitute for coaching.

Rules note: Levels, age grids, skill legality and scoring change between seasons and differ between governing bodies and competition providers. Always confirm current requirements against the official rules for your team's governing body and event.
Last checked: Thu Aug 20 2026 01:00:00 GMT+0100 (British Summer Time)