What Is Running Tumbling?

Quick answer: running tumbling is tumbling performed with a run-up, typically starting with a roundoff to build momentum before moving into skills such as a back handspring or airborne pass - generally considered more advanced than the equivalent standing version.

What Does It Look Like?

A running tumbling pass begins with a short run, converts into a roundoff, and flows directly into further connected skills - for example a roundoff, back handspring, back tuck sequence. The added speed and momentum from the run generally allow for higher, more powerful skills than a standing start.

Who Is Involved?

Tumbling is performed individually, though in a routine multiple athletes typically perform their running passes at the same time, in the same direction, as part of a coordinated tumbling section.

Where It Fits in a Routine

Running tumbling usually appears in a dedicated tumbling section of the routine, where the formation allows enough space for a run-up, and is one of the more heavily weighted difficulty elements judges assess.

How the Term Is Used

"Running" describes the run-up entry - for example, a "running back handspring" or a full "running pass" that connects several skills together using that initial momentum.

Related Skills

Running tumbling builds on the same foundational skills used in standing tumbling - roundoffs, handsprings and airborne skills - connected together using a run-up for extra power.

Level / Division Context

Running tumbling is generally introduced once a team is consistent with standing tumbling, commonly marking the shift from Level 2 to Level 3 in many governing bodies' systems.

What Judges Look For Conceptually

Judges are generally looking for controlled speed and power from the run-up, correct technique through each connected skill, straight body lines, and a controlled landing at the end of the pass.